6/14/2023 0 Comments Hand made drawing in mini diaryDoes the Eatwell Guide apply to everyone? With these meals, check the ingredients and think about how these fit with the sections on the guide to help you achieve a balanced diet. Many foods, such as pizzas, casseroles, pasta dishes and sandwiches, are combinations of the food groups in the Eatwell Guide. How much you need depends on lots of things, including how active you are.įind out how food labels can help you choose between foods and pick those lower in fat, saturated fat, sugar and salt. We all need different amounts of energy (or calories) from food to be a healthy weight. On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). Unsaturated fats from plant sources (for example, vegetable oil or olive oil) are healthier types of fat.īut all types of fat are high in energy (calories), so they should only be eaten in small amounts. It's important to get some fat in your diet, but foods that are high in fat, salt and sugar have been placed outside of the main Eatwell Guide as they're not necessary as part of a healthy, balanced diet and most of us need to cut down on these. Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy. The Eatwell Guide divides the foods and drinks we consume into 5 main food groups. ![]() This awesome list of tips is a great resource for journaling with kids and the multiple ways they can use their journals.Water, lower-fat milks, lower-sugar or sugar-free drinks and tea and coffee all count.įruit juice and smoothies also count towards your fluid consumption, but they contain free sugars that can damage teeth, so limit these drinks to a combined total of 150ml a day.įind out more about water, drinks and your health How does the Eatwell Guide work? Make a personalized journal for your budding reader filled with fun reading and writing prompts. Kids will be so proud as they flip through these bright pages filled with creativity. Show off your kids’ art with these colorful, collage-like art journals. Here’s a quick and simple no-sew journal kids can make and dress up with all sorts of fun patterned papers.Īrt Books for Kids (via The Artful Parent) Use fabric to make a journal and turn it into a place to record all your kids’ funny quotes. Reading Journal (via Less Than Perfect Parents)Įncourage your children’s love of reading by making a reading journal to capture drawings from their favorite books.įabric Kids Journal (via Leigh Laurel Studios) Turn your kids’ art into beautiful stitched journal covers they can make themselves and hand out as gifts or keep for recording their favorite memories. ![]() ![]() Kid-Made Stitched Journals (via hello, Wonderful) These creative ideas for designing your own journal cover are simple and artistic at the same time. Show off your kids’ art from years past and learn a bit about book binding to make these custom recycled journals.Ĭool Journal Covers (via Tiny Rotten Peanuts) Recycled Handmade Journals (via Babble Dabble Do) These ideas and more will be no doubt bring up fond memories as you look back up on them.Ĭreate matching luggage tag journals with your kids’ art to encourage writing down all your fun adventures abroad. We’ve rounded up 10 creative journals for kids that explore their imagination – from kid-made art journals, to travel binder for jotting down vacation memories, or handmade books to document all the funny things your kids say. With summer here, a journal is also a fun keepsake to record precious childhood memories. Making a journal for kids encourages writing, reading and doodling.
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